I decided to look at the article about how college students sleep . I thought it would be interesting to see how my sleep habits compare to other college students'. I was very surprised to see that the average length of sleep was a little over 7 hours during the week and just over 7 hours and 30 minutes on the weekend. I was surprised the average length on weekends was almost the same as the length during the week. This year, I have been trying to get more sleep, and I do on some nights. I think my average sleep is not too bad, but some nights I may only get a few hours of sleep while other nights I sleep more than 8 hours. The past couple years, I have definitely not averaged 7-8 hours of sleep. My remaining semesters of college, I hope to consistently get around 7 hours of sleep like most college students. Sleep by CDC
This semester, I have interned at a place called Loveworks. It is an after school leadership program for middle schoolers, and I help lead some of the lessons. One of our big units has been teaching students how to be the GOAT (Greatest of All Time). One part of being the GOAT is having a GOAT mindset. In our after school programming, the director led a lesson about having a growth mindset and then we broke up into small groups to discuss. I spoke with a few students about what it looks like for them to have a growth mindset. Some ideas they came up with are not giving up on difficult school subjects, but believing they are able to become better by working hard and not giving up. They also talked about how growth mindset can apply to hobbies. Some students did not care much about learning about growth mindset, but a few students really seemed to grasp the idea and how they can apply it in their lives. Goat from Max Pixel